by Gareth Taylor | Apr 25, 2026 | Blog
EMDR gets mentioned a lot – in mental health conversations, in the press, on social media. Prince Harry talked about it. Lily Allen has spoken about using it. You’ve probably come across it while researching therapy options. But what does EMDR actually...
by Gareth Taylor | Apr 25, 2026 | Blog
It’s one of the most common questions people ask before getting in touch. Is EMDR right for me? The honest answer is: it depends on what you’re carrying and what you’re looking for. This post is here to help you think that through — clearly and...
