by Gareth Taylor | Apr 29, 2024 | Blog
1. What is integrative counselling? Integrative counselling combines different therapeutic approaches to tailor treatment to each individual’s unique needs. It draws from various theoretical frameworks, such as cognitive-behavioural therapy (CBT), psychodynamic...
by Gareth Taylor | Apr 29, 2024 | Blog
Anxiety is a common and natural response to stress and uncertainty. It’s the body’s way of signaling potential danger and preparing us for action. While a certain level of anxiety can be adaptive, chronic or excessive worry can interfere with daily life...
by Gareth Taylor | Apr 29, 2024 | Blog
Your inner child is the part of you that holds your deepest emotions, memories, and dreams from childhood. It’s the voice that whispers in moments of joy and cries out in times of pain. But, listening to your inner child is not just about hearing its voice;...
by Gareth Taylor | Mar 10, 2024 | Blog
Here are a few words of mine to bring comfort to those who may be marking Mather’s Day in their own unique way. In the gentle embrace of Mother’s Day’s light,We honour the mothers who guide us through night.Their love, like a beacon, forever will...
by Gareth Taylor | Nov 11, 2023 | Blog
‘At the going down of the sun and in the morningWe will remember them’ – Robert Laurence Binyan As a therapist, my work often involves helping individuals navigate the complexities of their emotions, memories, and traumas. Armistice Day, observed on...
