by Gareth Taylor | May 3, 2026 | Blog
There are two kinds of life events that bring people to therapy. The loud kind: a bereavement, a separation, a redundancy, a diagnosis. Something specific has happened, and the ground has shifted in a way that’s hard to absorb on your own. And the quieter kind:...
by Gareth Taylor | May 3, 2026 | Blog
A lot of people come to therapy because of something in a relationship. A breakup. A difficult marriage. A friendship that has shifted. A family pattern they can’t seem to step out of. They come thinking they want to talk about the other person, and they often...
by Gareth Taylor | May 3, 2026 | Blog
Most of the people who come to me describing themselves as “anxious” don’t actually mean they’re nervous about a specific thing. What they mean is harder to name. Their nervous system feels like it’s been running too hot for too long....
by Gareth Taylor | May 2, 2026 | Featured
If you’re a counsellor or therapist, supervision isn’t optional — it’s the thing that keeps your practice grounded, honest, and safe. But beyond the professional requirement, good supervision is something else: a space where you can think clearly,...
by Gareth Taylor | Apr 25, 2026 | Blog
When people get in touch, one of the most common questions they ask is this: should I come to you for EMDR or for counselling? It’s a fair question. The honest answer is that it’s up to you. I offer both. Which one we use — or whether we use a combination...
