Thoughts On Mental Health

Gareth Taylor

Some Common Questions About Counselling

1. What is integrative counselling? Integrative counselling combines different therapeutic approaches to tailor treatment to each individual's unique needs. It draws from various theoretical frameworks, such as cognitive-behavioural therapy (CBT), psychodynamic...

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Mother’s Day

Here are a few words of mine to bring comfort to those who may be marking Mather's Day in their own unique way. In the gentle embrace of Mother's Day's light,We honour the mothers who guide us through night.Their love, like a beacon, forever will stay,In every...

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Rediscovering the Self

The following inspiring story is written and published with the consent, support and approval of the client in question although names and locations have been changed to respect confidentiality. My client wished to share this story to help inspire others who are maybe...

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The Dance of Nature and Emotions

"Autumn teaches us the beauty of letting go and the grace in accepting change. Just as nature sheds its leaves, we too can release what no longer serves us and embrace the transformative power of new beginnings." As the days grow shorter and the leaves begin their...

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Improving Comminucation Skills

“Let go of who you think you’re supposed to be; embrace who you are.” - Brené Brown Effective communication is the cornerstone of healthy relationships, whether they're romantic, familial, or professional. One effective tool that can transform your communication style...

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