Thoughts On Mental Health

1. What is integrative counselling? Integrative counselling combines different therapeutic approaches to tailor treatment to each individual's unique needs. It draws from various theoretical frameworks, such as cognitive-behavioural therapy (CBT), psychodynamic...

Anxiety is a common and natural response to stress and uncertainty. It's the body's way of signaling potential danger and preparing us for action. While a certain level of anxiety can be adaptive, chronic or excessive worry can interfere with daily life and...

Here are a few words of mine to bring comfort to those who may be marking Mather's Day in their own unique way. In the gentle embrace of Mother's Day's light,We honour the mothers who guide us through night.Their love, like a beacon, forever will stay,In every...

'At the going down of the sun and in the morningWe will remember them' - Robert Laurence Binyan As a therapist, my work often involves helping individuals navigate the complexities of their emotions, memories, and traumas. Armistice Day, observed on the 11th of...

"Autumn teaches us the beauty of letting go and the grace in accepting change. Just as nature sheds its leaves, we too can release what no longer serves us and embrace the transformative power of new beginnings." As the days grow shorter and the leaves begin their...

“Let go of who you think you’re supposed to be; embrace who you are.” - Brené Brown Effective communication is the cornerstone of healthy relationships, whether they're romantic, familial, or professional. One effective tool that can transform your communication style...