Sometimes things feel off, even when you can’t quite explain why.
Integrative counselling, psychotherapy and EMDR – online across the UK and internationally, and in person in Kent.
I work with adults who are used to holding things together. Some people need space to talk and make sense of things. Others are carrying something more specific – a past experience, a pattern that won’t shift – and EMDR can help with that. If you’re not sure which fits, that’s fine. We can work it out together.
EMDR Therapy
EMDR is a structured, evidence-based approach that helps your brain process experiences that got stuck. Trauma, anxiety, distressing memories that still feel present. If something from the past is affecting how you feel now, EMDR might be worth exploring.
Counselling & Psychotherapy
A calm, thoughtful place to slow down, talk openly, and make sense of what’s going on – whether you’re feeling overwhelmed, uncertain, or simply ready to understand yourself better.
Clinical Supervision
Reflective, supportive supervision for counsellors, therapists and allied professionals. Whether you’re a trainee or experienced practitioner, it’s a space to think clearly and work well.
“People make more sense than they often realise – especially when they’re met with patience, honesty and respect.”
— Gareth
Read more about me →
Therapy Thoughts
Writing on the things that bring people to therapy, and what can help.
What is EMDR therapy and how does it work?
It’s one of the most common questions people ask before getting in touch. Is EMDR right for me? The honest answer depends on what you’re carrying.
What is integrative talking therapy and how does it work?
If you’ve ever Googled “therapy” and felt overwhelmed by the list, you’re not alone. Most people don’t care what the approach is called. They just want to feel better.
What is clinical supervision in counselling and why does it matter?
If you’re a counsellor or therapist, supervision isn’t optional – it’s the thing that keeps your practice grounded, honest, and safe.