Sometimes things feel off, even when you can’t quite explain why.
EMDR therapy and integrative counselling – online across the UK and internationally, and in person in Kent.
I work with adults who are used to holding things together. Some people need space to talk and make sense of things. Others are carrying something more specific – a past experience, a pattern that won’t shift – and EMDR can help with that. If you’re not sure which fits, that’s fine. We can work it out together.
Book a free 15 minute callHow I can help
Three ways of working
EMDR Therapy
EMDR is a structured, evidence-based approach that helps your brain process experiences that got stuck. Trauma, anxiety, distressing memories that still feel present. If something from the past is affecting how you feel now, EMDR might be worth exploring.
Find Out MoreCounselling & Psychotherapy
A calm, thoughtful place to slow down, talk openly, and make sense of what’s going on – whether you’re feeling overwhelmed, uncertain, or simply ready to understand yourself better.
Find Out MoreClinical Supervision
Reflective, supportive supervision for counsellors, therapists and allied professionals. Whether you’re a trainee or experienced practitioner, it’s a space to think clearly and work well.
Find Out More
About me
“People make more sense than they often realise – especially when they’re met with patience, honesty and respect.”
— Gareth
Read More About Me
A book by Gareth Taylor
Underneath It All
What Men Feel But Don’t Say
Most men learn early to keep things to themselves. Not because they don’t feel — because feeling out loud never seemed like an option.
This book is about what sits underneath that. Twenty-two real stories: men who were angry and didn’t know why, men who were doing fine on paper and empty underneath, men who’d never said the thing out loud until they did.
No jargon. No being told what to do. Just a way in, for anyone who’s spent a long time managing.
Read moreWriting
Therapy Thoughts
Writing on the things that bring people to therapy, and what can help.
What is EMDR therapy and how does it work?
It’s one of the most common questions people ask before getting in touch. Is EMDR right for me? The honest answer depends on what you’re carrying.
Read moreWhat is integrative talking therapy and how does it work?
If you’ve ever Googled “therapy” and felt overwhelmed by the list, you’re not alone. Most people don’t care what the approach is called. They just want to feel better.
Read moreWhat is clinical supervision in counselling and why does it matter?
If you’re a counsellor or therapist, supervision isn’t optional – it’s the thing that keeps your practice grounded, honest, and safe.
Read moreGet in touch
Ready when you are
There’s no commitment and no pressure. A free 15 minute call is just a chance to talk, ask questions, and see if it feels right.
Book a free 15 minute call