Sometimes things feel off, even when you can’t quite explain why.
Integrative counselling and psychotherapy – online across the UK and internationally, and in person in Kent.
I work with adults who are used to holding things together. If you’ve reached a point where carrying it alone ins’t working anymore, this might be the right place.
How it works
Taking the first step is often the hardest part. Here’s what to expect.
1. Get in touch
A short message or a call – no commitment needed, no pressure to explain yourself perfectly.
2. Free 15 minute call
We talk briefly to see if it feels like the right fit. You can ask anything – there are no wrong questions.
3. Begin at your pace
Your first session begins when you’re ready. We start wherever feels right for you.
Hello, I’m Gareth
I’m an integrative counsellor and psychotherapist based in Tenterden, Kent. People often describe me as calm, grounded and easy to talk to – which is probably the most useful thing I can say about myself here.
I believe that therapy shouldn’t feel clinical or scripted. It’s a conversation, and I’ll follow yours carefully
“People make more sense than they often realise – especially when they’re met with patience, honesty and respect”
– Gareth
Counselling & Psychotherapy
A calm, thoughtful place to slow down, talk openly, and make sense of what’s going on – whether you’re feeling overwhelmed, uncertain, or simply ready to understand yourself better. Online or in person. Counselling in Kent, and across the UK.
Clinical Supervision
Reflective, supportive supervision for counsellors, therapists and allied professionals. Whether you’re a trainee or experienced practitioner, it’s a space to think clearly and work well.
Therapy Thoughts
Writing on the things that bring people to therapy, and what can help.
EMDR or Integrative Therapy — How to Know Which Is Right for You
7 minute read When people get in touch, one of the most common questions they ask is this: should I come to you for EMDR or for counselling? It's a fair question. The honest answer is that it's up to you. I offer both. Which one we use — or whether we use a...
EMDR for Depression — Working With the Roots, Not Just the Symptoms
7 minute read Most treatments for depression focus on what's happening now. Medication targets brain chemistry. CBT targets negative thinking patterns. Behavioural activation targets withdrawal and low energy. All of these can help — genuinely. But for a lot of...
Is EMDR Right for Me — How to Know If It’s a Good Fit?
7 minute read Is EMDR right for me? It's one of the most common questions people ask before getting in touch. And it's a good one — because EMDR isn't the right fit for everyone, and knowing whether it suits your particular situation before you start is genuinely...
Ready when you are
There’s no commitemnet and no pressure. A free 15 minute call is just a chance to talk, ask questions, and see if it feels right.