Sometimes things feel off, even when you can’t quite explain why.
Integrative counselling and psychotherapy – online across the UK and internationally, and in person in Kent.
I work with adults who are used to holding things together. If you’ve reached a point where carrying it alone ins’t working anymore, this might be the right place.
1. Get in touch
A short message or a call – no commitment needed, no pressure to explain yourself perfectly.
2. Free 15 minute call
We talk briefly to see if it feels like the right fit. You can ask anything – there are no wrong questions.
3. Begin at your pace
Your first session, when you’re ready. We start wherever feels right for you.
Hello, I’m Gareth
I’m an integrative counsellor and psychotherapist based in Tenterden, Kent. People often describe me as calm, grounded and easy to talk to – which is probably the most useful thing I can say about myself here.
I believe that therapy shouldn’t feel clinical or scripted. It’s a conversation, and I’ll follow yours carefully
“People make more sense than they often realise – especially when they’re met with patience, honesty and respect”
– Gareth
Counselling & Psychotherapy
A calm, thoughtful place to slow down, talk openly, and make sense of what’s going on – whether you’re feeling overwhelmed, uncertain, or simply ready to understand youreself better. Online or in person in Kent
Clinical Supervision
Reflective, supportive supervision for counsellors, therapists and allied professionals. Whether you’re a trainee or experienced practitioner, it’s a space to think clearly and work well.
Therapy Thoughts
Writing on the things that bring people to therapy, and what can help.
Integrative Therapy — What to Expect From Your First Session
7 minute read Starting therapy takes courage. Not the dramatic, headline kind of courage. The quieter kind — the kind it takes to admit that something isn't right, to decide you're worth investing in, and then to actually do something about it. For a lot of people,...
Integrative Therapy for Anxiety — How a Blended Approach Can Help
7 minute read Anxiety is exhausting. Not just the obvious symptoms — the racing heart, the tight chest, the thoughts that spiral and won't stop — but the sheer effort of managing it. The constant low-level vigilance. The planning ahead to avoid things that might set...
What Happens in Integrative Therapy? A Session-by-Session Guide
7 minute read One of the most common things people say when they start therapy is that they didn't know what to expect. Not just the practical side — although that uncertainty is real too. But the deeper question: what actually happens across the weeks and months of...
Ready when you are
There’s no commitemnet and no pressure. A free 15 minute call is just a chance to talk, ask questions, and see if it feels right.