Bespoke Counselling & Psychotherapy

Online and In-person Counselling

“Healing And Growth Are At The Heart Of What I Do”

Online and in-person counselling offered with flexibility to suit you. Available online worldwide, nationwide and in-person in Tenterden, Kent.

Sessions are priced at £50 ($US70 / €60 / $AUS90)

During our meetings, you can expect to be heard, understood, and supported without judgment. I strongly believe in the power of empathy and its profound impact on the therapeutic process. By fostering a compassionate and non-judgmental environment, my aim is to help you gain insight, clarity, and a deeper understanding of yourself.

As an integrative counsellor, I blend a range of approaches and techniques to tailor our sessions to your specific needs.

To learn more about the modalities I offer, please explore further on this website.

Furthermore, I am a registered member of The National Counselling and Psychotherapy Society (NCPS), and I adhere to their Code of Ethics.

Issues I Commonly Work With

Navigating change with warmth and understanding

Here are some examples of various issues I help clients with.

Anxiety disorders

Conditions such as generalised anxiety disorder, panic disorder, and phobias can be overwhelming, stirring fear and worry within.

Through counselling, I warmly support individuals in exploring the roots of their anxiety, equipping them with coping mechanisms, and teaching relaxation techniques to effectively manage their symptoms. For more on this click here.

 

 

Depression

Depression is characterised by persistent sadness, loss of interest, and feelings of hopelessness.

In providing solace, I offer a safe space for individuals to express their emotions, explore the root causes of their depression, and develop strategies to improve mood and reignite a sense of purpose and find joy once more. For more, read here.

Trauma-related issues (e.g. PTSD)

Traumatic experiences can have a profound impact on mental health, leading to symptoms such as intrusive thoughts, nightmares, and emotional distress.

I walk along side you offering empathy and understanding as we process your trauma, find meaning in the pain and restore your sense of safety and self-empowerment.

Relationship difficulties

Challenges in relationships, whether romantic, familial, or social, can cause emotional distress and interpersonal conflicts. Through compassionate counselling, I guide you towards improved communication, conflict resolution, and the development of healthier relationship patterns grounded in empathy, understanding, and respect.

Self-esteem and self-confidence issues

Low self-esteem can impact various aspects of life, affecting self-worth, decision-making, and relationships.

With warm support and gentle guidance, we explore your negative self beliefs, nurturing self-compassion and cultivating a more positive and confident self-image.

Grief and loss

When loss leaves an ache in your heart, my counselling space is a sanctuary of compassion.

Together, we navigate the stages of grief, providing a warm embrace for your emotions. Through our sessions, we discover healthy ways to cope, adjust to your new reality, and honour the memories that live within you. Click here to read more

Stress management

Excessive stress can impact physical and mental well-being.

Together we can develop effective stress management techniques, explore and modify stress-inducing thought patterns, and establish healthy boundaries and self-care practices to promote your wellbeing.

Life transitions

As you embark on major life transitions, uncertainty and emotional challenges may arise.

In my supportive presence, I offer guidance, providing strategies and resources to navigate these changes, adapt, and embrace a fulfilling new chapter in your life.

Get In Touch

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Call

07957 346583

Email

info@garethtaylorcounselling.com

Hours

Mon - Fri: 9am - 7pm