Thoughts On Mental Health

  “You have to love and respect yourself enough to not let people use and abuse you. You have to set boundaries and keep them, let people clearly know how you won’t tolerate to be treated, and let them know how you expect to be treated.”  – Jeanette Coron As a...

"Even in the midst of profound grief, we can find meaning and purpose. For in the face of loss, we are challenged to discover the strength within us to endure and the courage to embrace life once more." - Victor Frankl. Overcoming grief. Grief is an inevitable part of...

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. Overcoming Anxiety through counselling. Anxiety can be an overwhelming and distressing experience that affects many aspects of a person's life. As a counsellor, I...

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl Depression can cast a dark shadow over every aspect of life, leaving individuals feeling isolated,...

Anger is a complex and powerful emotion that can be overwhelming to navigate on our own. As an integrative counsellor, I understand the challenges and the transformative potential that anger holds. I am here to offer my warm and compassionate support as you explore...

Growing up in a dysfunctional family can have a profound and lasting impact on our lives, shaping our beliefs, relationships, and overall well-being. As an integrative counsellor, I understand the unique challenges faced by individuals who have experienced dysfunction...