You don’t have to have it all figured out before you come.

One-to-one counselling and psychotherapy. Online across the UK and internationally, and in person in Kent.

Why people come.

People come to therapy for all sorts of reasons. Sometimes there’s a specific thing – a relationship breakdown, a bereavement, a job that’s eroded them, a memory that won’t settle. Other times it’s harder to name. Just a sense that something isn’t right, or that the way they’re getting through life isn’t sustainable.

I work with adults who are usually pretty good at managing – at work, in relationships, with their families – but who’ve reached a point where managing isn’t enough. Men in particular often arrive having put it off for a long time. That’s fine. There’s no right way to start.

Counselling with me isn’t scripted, and it isn’t about diagnosing what’s wrong with you. It’s a conversation. We talk, we notice what comes up, and we work it out together.

Read more about counselling

Honest writing on what therapy involves and what helps.