Sometimes understanding why something happened isn’t enough to shift how it feels.
EMDR is a structured, evidence-based approach to processing what’s been stuck – available online, worldwide.
Some things don’t shift on their own.
You might understand exactly what happened. You might have talked about it. You might have tried to leave it in the past and move on.
But something keeps pulling you back. A memory that still feels raw. A physical response you can’t control. A pattern that repeats no matter how much you understand it.
EMDR is a therapy designed specifically for that. It works directly with the memories and experiences that are stored in a way that keeps them active in the present. It doesn’t require you to talk everything to death, and the changes it produces tend to be lasting.
What EMDR can help with
Trauma and PTSD, anxiety and panic, depression rooted in past experience, grief that feels frozen, low self-worth, phobias, and patterns of response that feel automatic.
How EMDR works
A structured, eight-phase approach. We build the foundation, identify what to work on, and then process – using bilateral stimulation while you hold the memory in mind.
Online and worldwide
Online EMDR follows the same protocol as in-person work, with comparable outcomes. All you need is a stable connection and somewhere private for 60 to 90 minutes.
Working with me
People sometimes ask whether they should come for EMDR or for counselling. I offer both – and which one we use is led by what you want and what feels right. We work it out together in the early sessions.
I’m an EMDR-trained integrative psychotherapist and a Professional Accredited Member of the NCPS.
Sessions – 60 minutes, online, weekly to start
Fee – £90 per session
Free initial call – 15 minutes, no obligation
Read more about EMDR
Honest, in-depth writing on what EMDR involves and who it’s for.
What is EMDR therapy and how does it work?
The complete guide to EMDR – what it is, how it works, who it helps, what to expect.
read more →
What happens in an EMDR session?
An honest walkthrough of the whole process before you begin.
read more →
Is EMDR right for me?
Helping you think it through clearly, honestly, and without pressure.
read more →
Ready when you are
There’s no commitment and no pressure. A free 15 minute call is just a chance to talk, ask questions, and see if it feels right.