by Gareth Taylor | Apr 25, 2026 | Blog
Finding the right EMDR therapist online isn’t complicated — but there are a few things worth knowing before you start. EMDR is not like most therapies. It has a specific protocol, specific training requirements, and specific safety considerations. That means the...
by Gareth Taylor | Apr 25, 2026 | Blog
The most common question people ask before getting in touch is this: can EMDR really be done online? It’s a fair question. EMDR involves eye movements, bilateral stimulation, processing difficult memories. It feels like the kind of therapy that needs a room — a...
by Gareth Taylor | Apr 25, 2026 | Blog
EMDR isn’t just eye movements. That’s the most common misconception people have before they start. They picture following a finger back and forth and wonder how that could possibly help with something as significant as trauma. The eye movements – or...
by Gareth Taylor | Apr 25, 2026 | Blog
If you’re considering EMDR, one of the first questions you’ll ask is: what actually happens? That’s a good question to ask. EMDR sounds unusual from the outside. Eye movements. Bilateral stimulation. Eight phases. None of it maps onto anything most...
by Gareth Taylor | Apr 25, 2026 | Blog
If you’re trying to decide between EMDR and talking therapy, you’re asking the right question. Both approaches help people. Both are evidence-based. Both are recommended by major health bodies across the UK and internationally. But they work in...
