EMDR: When Talking Isn’t Quite Enough

by | Feb 23, 2026 | Blog

Sometimes people come to therapy and they can explain everything. They understand why they react the way they do.They know where it started.They’ve read the books.They’ve reflected. And yet… the feeling still shows up. The anxiety still spikes.The shame still lands...

EMDR: What It Is, How It Works, and Who It Can Help

by | Feb 17, 2026 | Blog

What Is EMDR?: A Guide to EMDR Therapy in Kent. Over the past year I’ve been training in EMDR. It’s something I felt drawn to because of the depth and effectiveness I’ve seen it offer – particularly for trauma, anxiety, and long-standing negative beliefs about...