by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read One of the most common things people say when they start therapy is that they didn’t know what to expect. Not just the practical side — although that uncertainty is real too. But the deeper question: what actually happens across the weeks and...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Once you’ve decided you want to try therapy, the next question should be simple: how do you find the right person? In practice it rarely feels that way. There are directories with hundreds of listings. There are alphabet soups of qualifications...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Here’s something most people don’t know when they start looking for a therapist: in the UK, counselling and psychotherapy are unregulated professions. That means the title “therapist” or “counsellor” is not legally...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Most people who come to therapy with relationship difficulties aren’t coming because relationships are the problem. They’re coming because the same things keep happening. Different people, different situations — and yet something familiar...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read If you’re a man reading this, there’s a decent chance you didn’t get here easily. Maybe something finally tipped over. Maybe you’ve been carrying something for a long time and you’re tired of it. Maybe someone in your life...
