The Eight Phases of EMDR Therapy Explained

EMDR isn’t just eye movements. That’s the most common misconception people have before they start. They picture following a finger back and forth and wonder how that could possibly help with something as significant as trauma. The eye movements – or...

What Is EMDR Therapy — and How Does It Work?

It’s one of the most common questions people ask before getting in touch. Is EMDR right for me? The honest answer is: it depends on what you’re carrying and what you’re looking for. This post is here to help you think that through — clearly and...