by Gareth Taylor | Apr 25, 2026 | Blog
If you’re considering EMDR, one of the first questions you’ll ask is: what actually happens? That’s a good question to ask. EMDR sounds unusual from the outside. Eye movements. Bilateral stimulation. Eight phases. None of it maps onto anything most...
by Gareth Taylor | Apr 25, 2026 | Blog
If you’re trying to decide between EMDR and talking therapy, you’re asking the right question. Both approaches help people. Both are evidence-based. Both are recommended by major health bodies across the UK and internationally. But they work in...
by Gareth Taylor | Apr 25, 2026 | Blog
EMDR gets mentioned a lot – in mental health conversations, in the press, on social media. Prince Harry talked about it. Lily Allen has spoken about using it. You’ve probably come across it while researching therapy options. But what does EMDR actually...
by Gareth Taylor | Apr 25, 2026 | Featured
It’s one of the most common questions people ask before getting in touch. Is EMDR right for me? The honest answer is: it depends on what you’re carrying and what you’re looking for. This post is here to help you think that through — clearly and...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Starting therapy takes courage. Not the dramatic, headline kind of courage. The quieter kind — the kind it takes to admit that something isn’t right, to decide you’re worth investing in, and then to actually do something about it. For a lot...
