by Gareth Taylor | Apr 25, 2026 | Blog
When people get in touch, one of the most common questions they ask is this: should I come to you for EMDR or for counselling? It’s a fair question. The honest answer is that it’s up to you. I offer both. Which one we use — or whether we use a combination...
by Gareth Taylor | Apr 25, 2026 | Blog
Is EMDR right for me? It’s one of the most common questions people ask before getting in touch. And it’s a good one — because EMDR isn’t the right fit for everyone, and knowing whether it suits your particular situation before you start is genuinely...
by Gareth Taylor | Apr 25, 2026 | Blog
Finding the right EMDR therapist online isn’t complicated — but there are a few things worth knowing before you start. EMDR is not like most therapies. It has a specific protocol, specific training requirements, and specific safety considerations. That means the...
by Gareth Taylor | Apr 25, 2026 | Blog
The most common question people ask before getting in touch is this: can EMDR really be done online? It’s a fair question. EMDR involves eye movements, bilateral stimulation, processing difficult memories. It feels like the kind of therapy that needs a room — a...
by Gareth Taylor | Apr 25, 2026 | Blog
EMDR isn’t just eye movements. That’s the most common misconception people have before they start. They picture following a finger back and forth and wonder how that could possibly help with something as significant as trauma. The eye movements – or...
