by Gareth Taylor | Apr 25, 2026 | Blog
If you’re trying to decide between EMDR and talking therapy, you’re asking the right question. Both approaches help people. Both are evidence-based. Both are recommended by major health bodies across the UK and internationally. But they work in...
by Gareth Taylor | Apr 25, 2026 | Blog
EMDR gets mentioned a lot – in mental health conversations, in the press, on social media. Prince Harry talked about it. Lily Allen has spoken about using it. You’ve probably come across it while researching therapy options. But what does EMDR actually...
