by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read One of the most common things people say when they start therapy is that they didn’t know what to expect. Not just the practical side — although that uncertainty is real too. But the deeper question: what actually happens across the weeks and...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Once you’ve decided you want to try therapy, the next question should be simple: how do you find the right person? In practice it rarely feels that way. There are directories with hundreds of listings. There are alphabet soups of qualifications...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Most people who come to therapy with relationship difficulties aren’t coming because relationships are the problem. They’re coming because the same things keep happening. Different people, different situations — and yet something familiar...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Depression has a way of making everything feel smaller. Not just your mood — your world. The things you used to enjoy stop feeling worth the effort. Getting through ordinary days starts to take everything you’ve got. You might feel nothing much at...
by Gareth Taylor | Mar 21, 2026 | Blog
Is EMDR right for me EMDR has gained a lot of attention in recent years. Some people describe it as life-changing.Others aren’t quite sure what to make of it. And somewhere in the middle is the real question: Is this actually right for me? Like most things in therapy,...
