by Gareth Taylor | Jan 13, 2025 | Blog
3-2-1 Understanding Social Anxiety. Social anxiety is more common than you might think. It’s that overwhelming fear of being judged or embarrassed in social situations, making it challenging to connect with others. Whether it’s meeting new people, speaking in public,...
by Gareth Taylor | Nov 25, 2024 | Blog
Reflecting on the past year is a powerful way to recognise your growth, celebrate your wins, and learn from the challenges. It is about giving yourself the time and space to connect with your journey and honour how far you have come. Here are some suggestions to help...
by Gareth Taylor | Nov 16, 2024 | Blog
3-2-1 Understanding trauma in 3 steps, 2 quotes and a question. Trauma can leave deep emotional scars that affect how we see ourselves and interact with the world. Whether it stems from a single event or a series of experiences, trauma can shape our thoughts,...
by Gareth Taylor | Oct 12, 2024 | Blog
Navigating Family Challenges in 3 thoughts, 2 quotes and 1 question… Family is often our greatest source of support, but it can also be a source of conflict and stress. Whether it is communication breakdowns, unresolved disagreements, or differing values, family...
by Gareth Taylor | Oct 12, 2024 | Blog
Understanding CBT and how it can help you…in 3 thoughts, 2 quotes and 1 question… Cognitive Behavioural Therapy (CBT) is a powerful tool for managing your thoughts and emotions. It is about breaking negative cycles and creating healthier ways of thinking...
