by Gareth Taylor | Mar 16, 2025 | Blog
A Men’s Guide to Emotions: Why Understanding Your Feelings Makes You Stronger For too long, men have been told to “man up,” “stay strong,” and “keep emotions in check.” But what if real strength isn’t about suppressing emotions—but learning to understand and manage...
by Gareth Taylor | Feb 13, 2025 | Blog
In a world that moves so fast, it’s easy to believe that peace is something we must chase—hidden in a new achievement, a different environment, or someone else’s approval. But real peace isn’t external. It’s something we nurture from within, even in the middle...
by Gareth Taylor | Jan 13, 2025 | Blog
3-2-1 Understanding Social Anxiety. Social anxiety is more common than you might think. It’s that overwhelming fear of being judged or embarrassed in social situations, making it challenging to connect with others. Whether it’s meeting new people, speaking in public,...
by Gareth Taylor | Nov 7, 2024 | Blog
Building Self-Confidence…in 3 Thoughts, 2 Quotes and 1 Question.. Low self-confidence can feel like a heavy weight holding you back from living your best life. It can prevent you from pursuing opportunities, expressing yourself, and fully enjoying your...
