by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Starting therapy takes courage. Not the dramatic, headline kind of courage. The quieter kind — the kind it takes to admit that something isn’t right, to decide you’re worth investing in, and then to actually do something about it. For a lot...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Anxiety is exhausting. Not just the obvious symptoms — the racing heart, the tight chest, the thoughts that spiral and won’t stop — but the sheer effort of managing it. The constant low-level vigilance. The planning ahead to avoid things that might...
by Gareth Taylor | Apr 10, 2026 | Blog
6 minute read If you’ve ever looked into therapy, you’ve probably come across CBT. Cognitive Behavioural Therapy is the most widely offered talking therapy in the UK. It’s recommended by the NHS, backed by decades of research, and used by therapists...
