by Gareth Taylor | May 3, 2026 | Blog
There are two kinds of life events that bring people to therapy. The loud kind: a bereavement, a separation, a redundancy, a diagnosis. Something specific has happened, and the ground has shifted in a way that’s hard to absorb on your own. And the quieter kind:...
by Gareth Taylor | Apr 25, 2026 | Blog
Most treatments for depression focus on what’s happening now. Medication targets brain chemistry. CBT targets negative thinking patterns. Behavioural activation targets withdrawal and low energy. All of these can help — genuinely. But for a lot of people,...
by Gareth Taylor | Apr 25, 2026 | Blog
Is EMDR right for me? It’s one of the most common questions people ask before getting in touch. And it’s a good one — because EMDR isn’t the right fit for everyone, and knowing whether it suits your particular situation before you start is genuinely...
by Gareth Taylor | Apr 25, 2026 | Blog
Grief is supposed to move. Not quickly. Not neatly. Not in a straight line. But over time, most people find a way to carry their loss — to hold it alongside everything else in their lives and gradually, painfully, begin to adapt to a world in which the person they...
by Gareth Taylor | Apr 25, 2026 | Blog
Anxiety is exhausting. Not just the obvious symptoms — the racing heart, the tight chest, the thoughts that spiral at 3am and won’t stop. But the sheer effort of managing it. The constant low-level vigilance. The planning ahead to avoid the things that might set...
