by Gareth Taylor | Apr 25, 2026 | Blog
EMDR isn’t just eye movements. That’s the most common misconception people have before they start. They picture following a finger back and forth and wonder how that could possibly help with something as significant as trauma. The eye movements – or...
by Gareth Taylor | Apr 25, 2026 | Blog
Trauma has a way of refusing to stay in the past. Most difficult experiences eventually settle. You remember them, they hurt, and then gradually — with time, sleep, the support of people around you — they become part of your history rather than something that keeps...
by Gareth Taylor | Apr 25, 2026 | Blog
If you’re considering EMDR, one of the first questions you’ll ask is: what actually happens? That’s a good question to ask. EMDR sounds unusual from the outside. Eye movements. Bilateral stimulation. Eight phases. None of it maps onto anything most...
