by Gareth Taylor | May 3, 2026 | Blog
Most of the people who come to me describing themselves as “anxious” don’t actually mean they’re nervous about a specific thing. What they mean is harder to name. Their nervous system feels like it’s been running too hot for too long....
by Gareth Taylor | Apr 25, 2026 | Blog
Anxiety is exhausting. Not just the obvious symptoms — the racing heart, the tight chest, the thoughts that spiral at 3am and won’t stop. But the sheer effort of managing it. The constant low-level vigilance. The planning ahead to avoid the things that might set...
