by Gareth Taylor | Apr 10, 2026 | Blog
6 minute read If you’ve ever looked into therapy, you’ve probably come across CBT. Cognitive Behavioural Therapy is the most widely offered talking therapy in the UK. It’s recommended by the NHS, backed by decades of research, and used by therapists...
by Gareth Taylor | Apr 10, 2026 | Blog
Most people come to therapy because something hurts and they can’t figure out why — or they know why, but they can’t seem to shift it on their own. What they usually need most, before anything else, is to feel genuinely heard. Not advised. Not analysed....
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read If you’ve tried therapy before and it didn’t quite land, there’s a good chance it wasn’t you. It might have been the approach. Or the fit with the therapist. Or a combination of both. But one of the most common reasons people walk...
