by Gareth Taylor | Apr 25, 2026 | Blog
Trauma has a way of refusing to stay in the past. Most difficult experiences eventually settle. You remember them, they hurt, and then gradually — with time, sleep, the support of people around you — they become part of your history rather than something that keeps...
by Gareth Taylor | Apr 25, 2026 | Blog
If you’re considering EMDR, one of the first questions you’ll ask is: what actually happens? That’s a good question to ask. EMDR sounds unusual from the outside. Eye movements. Bilateral stimulation. Eight phases. None of it maps onto anything most...
by Gareth Taylor | Apr 25, 2026 | Blog
If you’re trying to decide between EMDR and talking therapy, you’re asking the right question. Both approaches help people. Both are evidence-based. Both are recommended by major health bodies across the UK and internationally. But they work in...
by Gareth Taylor | Apr 25, 2026 | Blog
EMDR gets mentioned a lot – in mental health conversations, in the press, on social media. Prince Harry talked about it. Lily Allen has spoken about using it. You’ve probably come across it while researching therapy options. But what does EMDR actually...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Starting therapy takes courage. Not the dramatic, headline kind of courage. The quieter kind — the kind it takes to admit that something isn’t right, to decide you’re worth investing in, and then to actually do something about it. For a lot...
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read Anxiety is exhausting. Not just the obvious symptoms — the racing heart, the tight chest, the thoughts that spiral and won’t stop — but the sheer effort of managing it. The constant low-level vigilance. The planning ahead to avoid things that might...
