Therapy Thoughts
Gareth TaylorFinding Peace Within
In a world that moves so fast, it’s easy to believe that peace is something we must chase—hidden in a new achievement, a different environment, or someone else's approval. But real peace isn’t external. It’s something we nurture from within, even in the middle of...
3-2-1 Understanding Social Anxiety
3-2-1 Understanding Social Anxiety. Social anxiety is more common than you might think. It’s that overwhelming fear of being judged or embarrassed in social situations, making it challenging to connect with others. Whether it’s meeting new people, speaking in public,...
Reflect, Celebrate, Grow: Review Your Year with Gratitude and Self-Awareness
Reflecting on the past year is a powerful way to recognise your growth, celebrate your wins, and learn from the challenges. It is about giving yourself the time and space to connect with your journey and honour how far you have come. Here are some suggestions to help...
3-2-1 Understanding Trauma
3-2-1 Understanding trauma in 3 steps, 2 quotes and a question. Trauma can leave deep emotional scars that affect how we see ourselves and interact with the world. Whether it stems from a single event or a series of experiences, trauma can shape our thoughts,...
3-2-1 Building Self-Confidence: Embracing Your True Self
Building Self-Confidence...in 3 Thoughts, 2 Quotes and 1 Question.. Low self-confidence can feel like a heavy weight holding you back from living your best life. It can prevent you from pursuing opportunities, expressing yourself, and fully enjoying your experiences....
Finding Purpose Through Life’s Four Givens
The “Four Givens” are life’s universal realities that the Austrian psychoanalyst, Viktor Frankl often reflected on. Recognising and understanding them is part of finding purpose and peace in life. Here is an explanation of the Four Givens: 1. Death We all know that...
3-2-1 Navigating Family Challenges
Navigating Family Challenges in 3 thoughts, 2 quotes and 1 question... Family is often our greatest source of support, but it can also be a source of conflict and stress. Whether it is communication breakdowns, unresolved disagreements, or differing values, family...
3-2-1 Understanding CBT and How It Can Help You
Understanding CBT and how it can help you...in 3 thoughts, 2 quotes and 1 question... Cognitive Behavioural Therapy (CBT) is a powerful tool for managing your thoughts and emotions. It is about breaking negative cycles and creating healthier ways of thinking and...
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