Therapy Thoughts
Gareth Taylor
The Power of Pausing: Small Moments, Big Shifts
Life rarely slows down by itself.
There’s always something pulling your attention; work deadlines, family responsibilities, endless to-do lists. You move from one thing to the next, ticking boxes, keeping the wheels turning.
And yet, in the middle of all that doing, there’s a quiet truth we often forget:
Sometimes the biggest shift happens when you stop.
Living Grief: The Pain No One Talks About
You get through your day.You work, you show up, you do your best.But inside, there’s a quiet ache. Someone who once mattered deeply to you… is no longer here.Not because they’ve passed away, but because something shifted. A child who stopped calling.A relationship...
Who Am I, Really? Rediscovering Yourself Beyond the Roles You Play
For the man who’s asking, “Is there more to me than this?” You wake up, get through the day, do what’s expected, and keep everything ticking along.You’re the dad. The partner. The provider. The one who holds it all together. But somewhere deep down, there’s a quiet...
Trying to Hold It All Together? You Don’t Have To Do It Alone
The Silent Pressure to Stay Strong There’s this unspoken pressure that so many people - including many men - carry on their shoulders. Hold it together.Don’t crumble.Keep going.Be strong.Don’t complain.Sort it out yourself. Sound familiar? Wearing the Mask of Control...
A Men’s Guide to Emotions: Why Understanding Your Feelings Makes You Stronger
A Men’s Guide to Emotions: Why Understanding Your Feelings Makes You Stronger For too long, men have been told to “man up,” “stay strong,” and “keep emotions in check.” But what if real strength isn’t about suppressing emotions—but learning to understand and manage...
Finding Peace Within
In a world that moves so fast, it’s easy to believe that peace is something we must chase—hidden in a new achievement, a different environment, or someone else's approval. But real peace isn’t external. It’s something we nurture from within, even in the middle of...
3-2-1 Understanding Social Anxiety
3-2-1 Understanding Social Anxiety. Social anxiety is more common than you might think. It’s that overwhelming fear of being judged or embarrassed in social situations, making it challenging to connect with others. Whether it’s meeting new people, speaking in public,...
Reflect, Celebrate, Grow: Review Your Year with Gratitude and Self-Awareness
Reflecting on the past year is a powerful way to recognise your growth, celebrate your wins, and learn from the challenges. It is about giving yourself the time and space to connect with your journey and honour how far you have come. Here are some suggestions to help...
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