Thoughts On Mental Health
Gareth TaylorMaking Sense of Anxiety
Anxiety can feel like a storm inside your mind, leaving you restless, worried, and overwhelmed. It is an emotion that often takes over, making even the simplest tasks seem daunting. But understanding anxiety and knowing how to manage it can help you regain control and...
Be Okay With Not Being Everyone’s Cup of Tea
In life, it’s natural to want to be liked by everyone. But the truth is, not everyone will understand or appreciate you—and that’s okay. What matters most is being true to yourself and finding peace in who you are. 1. Embrace Your Authenticity You are unique, and...
Be Good To Yourself
In life, people will come and go. Friendships may fade, relationships might end, and even the closest connections can change over time. But there’s one person who will always be with you—the person in the mirror. It’s essential to cultivate a relationship with...
Understanding Anxiety: How Can Integrative Counselling Help Me
Anxiety can feel like an uninvited guest that refuses to leave. It shows up in the form of racing thoughts, a tight chest, or a constant feeling of unease. It’s something many of us experience, yet it can be difficult to understand and manage. But here’s a...
How Can Integrative Counselling Help Me?
Therapy is more than just talking—it is a powerful tool for healing, growth, and transformation. Whether you're dealing with past trauma, feeling overwhelmed in the present, or uncertain about the future, therapy can help you find clarity, peace, and direction. I...
Therapy: From Weakness to Strength
There was a time when seeking therapy was seen as a sign of weakness, something to be ashamed of or hidden away. But today, more and more people are realising that therapy is actually a powerful act of self-care and resilience. As Simone Biles has wisely said, "I used...
How Trauma Impacts Survivors in the Past, Present, and Future
Trauma is a heavy burden that can follow you through life, casting shadows over your past, present, and future. It’s more than just a memory—it’s an experience that can shape your thoughts, emotions, and behaviours long after the event has passed. Understanding how...
Setting Healthy Boundaries
Setting healthy boundaries is one of the most empowering things you can do for yourself. It’s about knowing your limits, honouring your needs, and creating space for what truly matters in your life. Boundaries aren’t about shutting people out—they’re about protecting...
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