There was a time when seeking therapy was seen as a sign of weakness, something to be ashamed of or hidden away. But today, more and more people are realising that therapy is actually a powerful act of self-care and resilience. As Simone Biles has wisely said, “I used to think of therapy as a weakness, now I think of therapy as a strength.” Embracing therapy is about recognising your worth and taking steps to build a healthier, happier life.
1. Therapy Is a Strength Because It Takes Courage
Choosing to go to therapy isn’t easy. It takes courage to face your inner struggles, to open up about your pain, and to commit to the process of healing. But this courage is what makes therapy a strength. By seeking help, you’re acknowledging that you want to grow, heal, and become the best version of yourself. That’s not weakness—it’s bravery.
“It takes strength to face your struggles, and even more strength to seek help in overcoming them.”
2. Therapy Helps You Build Resilience
Life can be tough, and we all go through difficult times. Therapy provides you with the tools and support you need to navigate these challenges. It helps you develop resilience—the ability to bounce back from adversity and keep moving forward. When you work through your issues in therapy, you’re not just surviving—you’re thriving.
“Resilience isn’t about never falling; it’s about rising every time you do.”
3. Therapy Empowers You to Know Yourself
One of the greatest strengths therapy offers is self-awareness. The more you understand your thoughts, emotions, and behaviors, the more control you have over your life. Therapy helps you dig deep, uncover patterns, and gain insights that empower you to make positive changes. This self-knowledge is the foundation for a strong, fulfilled life.
Ask yourself:
‘How can therapy help me become the best version of myself?‘
Therapy is no longer something to be hidden in the shadows—it’s a tool for growth, healing, and empowerment. By recognising that seeking therapy is an act of strength, you’re choosing to invest in yourself and your well-being. Remember, there’s no shame in wanting to be better, to feel better, and to live better. The journey to strength begins the moment you decide to take that first step.
Gareth Taylor is an Integrative Counsellor and Psychotherapist based in Kent, United Kingdom offering in person and online therapy.
Wherever you may be, please visit:
www.garethtaylorcounselling.com
A warm welcome awaits