by Gareth Taylor | Feb 13, 2025 | Blog
In a world that moves so fast, it’s easy to believe that peace is something we must chase—hidden in a new achievement, a different environment, or someone else’s approval. But real peace isn’t external. It’s something we nurture from within, even in the middle...
by Gareth Taylor | Jan 13, 2025 | Blog
3-2-1 Understanding Social Anxiety. Social anxiety is more common than you might think. It’s that overwhelming fear of being judged or embarrassed in social situations, making it challenging to connect with others. Whether it’s meeting new people, speaking in public,...
by Gareth Taylor | Oct 12, 2024 | Blog
Navigating Family Challenges in 3 thoughts, 2 quotes and 1 question… Family is often our greatest source of support, but it can also be a source of conflict and stress. Whether it is communication breakdowns, unresolved disagreements, or differing values, family...
by Gareth Taylor | Oct 12, 2024 | Blog
Understanding CBT and how it can help you…in 3 thoughts, 2 quotes and 1 question… Cognitive Behavioural Therapy (CBT) is a powerful tool for managing your thoughts and emotions. It is about breaking negative cycles and creating healthier ways of thinking...
by Gareth Taylor | Oct 7, 2024 | Blog
Understanding Stress and How To Manage It…in 3 Thoughts, 2 Quotes and 1 Question… Stress is something we all experience, but it can feel overwhelming when it becomes constant. Whether it is work pressure, personal challenges, or unexpected events, stress...
