When Is EMDR Helpful — And When Isn’t It?

by | Mar 21, 2026 | Blog

Is EMDR right for me EMDR has gained a lot of attention in recent years. Some people describe it as life-changing.Others aren’t quite sure what to make of it. And somewhere in the middle is the real question: Is this actually right for me? Like most things in therapy,...

EMDR: What It Is, How It Works, and Who It Can Help

by | Feb 17, 2026 | Blog

What Is EMDR?: A Guide to EMDR Therapy in Kent. Over the past year I’ve been training in EMDR. It’s something I felt drawn to because of the depth and effectiveness I’ve seen it offer – particularly for trauma, anxiety, and long-standing negative beliefs about...