by Gareth Taylor | Apr 25, 2026 | Blog
Grief is supposed to move. Not quickly. Not neatly. Not in a straight line. But over time, most people find a way to carry their loss — to hold it alongside everything else in their lives and gradually, painfully, begin to adapt to a world in which the person they...
by Gareth Taylor | Apr 25, 2026 | Blog
Anxiety is exhausting. Not just the obvious symptoms — the racing heart, the tight chest, the thoughts that spiral at 3am and won’t stop. But the sheer effort of managing it. The constant low-level vigilance. The planning ahead to avoid the things that might set...
by Gareth Taylor | Apr 25, 2026 | Blog
Finding the right EMDR therapist online isn’t complicated — but there are a few things worth knowing before you start. EMDR is not like most therapies. It has a specific protocol, specific training requirements, and specific safety considerations. That means the...
by Gareth Taylor | Apr 25, 2026 | Blog
The most common question people ask before getting in touch is this: can EMDR really be done online? It’s a fair question. EMDR involves eye movements, bilateral stimulation, processing difficult memories. It feels like the kind of therapy that needs a room — a...
by Gareth Taylor | Apr 25, 2026 | Blog
EMDR isn’t just eye movements. That’s the most common misconception people have before they start. They picture following a finger back and forth and wonder how that could possibly help with something as significant as trauma. The eye movements – or...
by Gareth Taylor | Apr 25, 2026 | Blog
Trauma has a way of refusing to stay in the past. Most difficult experiences eventually settle. You remember them, they hurt, and then gradually — with time, sleep, the support of people around you — they become part of your history rather than something that keeps...
