by Gareth Taylor | Sep 4, 2024 | Blog
Anxiety can feel like a storm inside your mind, leaving you restless, worried, and overwhelmed. It is an emotion that often takes over, making even the simplest tasks seem daunting. But understanding anxiety and knowing how to manage it can help you regain control and...
by Gareth Taylor | Aug 27, 2024 | Blog
In life, it’s natural to want to be liked by everyone. But the truth is, not everyone will understand or appreciate you—and that’s okay. What matters most is being true to yourself and finding peace in who you are. 1. Embrace Your Authenticity You are unique, and...
by Gareth Taylor | Aug 26, 2024 | Blog
In life, people will come and go. Friendships may fade, relationships might end, and even the closest connections can change over time. But there’s one person who will always be with you—the person in the mirror. It’s essential to cultivate a relationship with...
by Gareth Taylor | Aug 21, 2024 | Blog
Anxiety can feel like an uninvited guest that refuses to leave. It shows up in the form of racing thoughts, a tight chest, or a constant feeling of unease. It’s something many of us experience, yet it can be difficult to understand and manage. But here’s a...
by Gareth Taylor | Aug 19, 2024 | Blog
Therapy is more than just talking—it is a powerful tool for healing, growth, and transformation. Whether you’re dealing with past trauma, feeling overwhelmed in the present, or uncertain about the future, therapy can help you find clarity, peace, and direction....
by Gareth Taylor | Aug 14, 2024 | Blog
There was a time when seeking therapy was seen as a sign of weakness, something to be ashamed of or hidden away. But today, more and more people are realising that therapy is actually a powerful act of self-care and resilience. As Simone Biles has wisely said,...
