Therapy Thoughts

Therapy is more than just talking—it is a powerful tool for healing, growth, and transformation. Whether you're dealing with past trauma, feeling overwhelmed in the present, or uncertain about the future, therapy can help you find clarity, peace, and direction. I...

Trauma is a heavy burden that can follow you through life, casting shadows over your past, present, and future. It’s more than just a memory—it’s an experience that can shape your thoughts, emotions, and behaviours long after the event has passed. Understanding how...

Setting healthy boundaries is one of the most empowering things you can do for yourself. It’s about knowing your limits, honouring your needs, and creating space for what truly matters in your life. Boundaries aren’t about shutting people out—they’re about protecting...

Life has a way of piling on its burdens. Responsibilities, expectations, and pressures can feel like a heavy load that we’re carrying alone. We push ourselves to keep going, to handle it all, but sometimes, we need to remember that it's okay to put it down. 1. You...

1. What is integrative counselling? Integrative counselling combines different therapeutic approaches to tailor treatment to each individual's unique needs. It draws from various theoretical frameworks, such as cognitive-behavioural therapy (CBT), psychodynamic...