Therapy Thoughts
Gareth Taylor3-2-1 Building Self-Confidence: Embracing Your True Self
Building Self-Confidence...in 3 Thoughts, 2 Quotes and 1 Question.. Low self-confidence can feel like a heavy weight holding you back from living your best life. It can prevent you from pursuing opportunities, expressing yourself, and fully enjoying your experiences....
Finding Purpose Through Life’s Four Givens
The “Four Givens” are life’s universal realities that the Austrian psychoanalyst, Viktor Frankl often reflected on. Recognising and understanding them is part of finding purpose and peace in life. Here is an explanation of the Four Givens: 1. Death We all know that...
3-2-1 Navigating Family Challenges
Navigating Family Challenges in 3 thoughts, 2 quotes and 1 question... Family is often our greatest source of support, but it can also be a source of conflict and stress. Whether it is communication breakdowns, unresolved disagreements, or differing values, family...
3-2-1 Understanding CBT and How It Can Help You
Understanding CBT and how it can help you...in 3 thoughts, 2 quotes and 1 question... Cognitive Behavioural Therapy (CBT) is a powerful tool for managing your thoughts and emotions. It is about breaking negative cycles and creating healthier ways of thinking and...
3-2-1 Understanding Stress and How to Manage It
Understanding Stress and How To Manage It...in 3 Thoughts, 2 Quotes and 1 Question... Stress is something we all experience, but it can feel overwhelming when it becomes constant. Whether it is work pressure, personal challenges, or unexpected events, stress can take...
3-2-1: Recognising Your Strengths, Qualities, and Values
Here are 3 thoughts, 2 quotes and 1 question to consider on recognising your strengths, qualities and values: In a world that often focuses on what’s lacking, it’s important to take a step back and recognise your strengths, qualities, and values. These are the...
3-2-1 Making Sense of Anxiety
Making sense of anxiety...in 3 thoughts, 2 quotes and 1 question... Anxiety can feel like a storm inside your mind, leaving you restless, worried, and overwhelmed. It is an emotion that often takes over, making even the simplest tasks seem daunting. But understanding...
Be Okay With Not Being Everyone’s Cup of Tea
In life, it’s natural to want to be liked by everyone. But the truth is, not everyone will understand or appreciate you—and that’s okay. What matters most is being true to yourself and finding peace in who you are. 1. Embrace Your Authenticity You are unique, and...
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