by Gareth Taylor | Apr 10, 2026 | Blog
Most people come to therapy because something hurts and they can’t figure out why — or they know why, but they can’t seem to shift it on their own. What they usually need most, before anything else, is to feel genuinely heard. Not advised. Not analysed....
by Gareth Taylor | Apr 10, 2026 | Blog
7 minute read If you’ve tried therapy before and it didn’t quite land, there’s a good chance it wasn’t you. It might have been the approach. Or the fit with the therapist. Or a combination of both. But one of the most common reasons people walk...
by Gareth Taylor | Apr 10, 2026 | Blog
If you’ve ever Googled “therapy” and felt overwhelmed by the list — CBT, person-centred, psychodynamic, Gestalt, humanistic — you’re not alone. Most people don’t care what the approach is called. They just want to feel better. They want...
by Gareth Taylor | Mar 21, 2026 | Blog
Is EMDR right for me EMDR has gained a lot of attention in recent years. Some people describe it as life-changing.Others aren’t quite sure what to make of it. And somewhere in the middle is the real question: Is this actually right for me? Like most things in therapy,...
by Gareth Taylor | Feb 23, 2026 | Blog
Sometimes people come to therapy and they can explain everything. They understand why they react the way they do.They know where it started.They’ve read the books.They’ve reflected. And yet… the feeling still shows up. The anxiety still spikes.The shame still lands...
