by Gareth Taylor | Oct 29, 2024 | Blog
The “Four Givens” are life’s universal realities that the Austrian psychoanalyst, Viktor Frankl often reflected on. Recognising and understanding them is part of finding purpose and peace in life. Here is an explanation of the Four Givens: 1. Death
We all know that...
by Gareth Taylor | Oct 12, 2024 | Blog
Navigating Family Challenges in 3 thoughts, 2 quotes and 1 question… Family is often our greatest source of support, but it can also be a source of conflict and stress. Whether it is communication breakdowns, unresolved disagreements, or differing values, family...
by Gareth Taylor | Oct 12, 2024 | Blog
Understanding CBT and how it can help you…in 3 thoughts, 2 quotes and 1 question… Cognitive Behavioural Therapy (CBT) is a powerful tool for managing your thoughts and emotions. It is about breaking negative cycles and creating healthier ways of thinking...
by Gareth Taylor | Oct 7, 2024 | Blog
Understanding Stress and How To Manage It…in 3 Thoughts, 2 Quotes and 1 Question… Stress is something we all experience, but it can feel overwhelming when it becomes constant. Whether it is work pressure, personal challenges, or unexpected events, stress...
by Gareth Taylor | Oct 3, 2024 | Blog
Here are 3 thoughts, 2 quotes and 1 question to consider on recognising your strengths, qualities and values: In a world that often focuses on what’s lacking, it’s important to take a step back and recognise your strengths, qualities, and values. These are the...
