by Gareth Taylor | Oct 7, 2024 | Blog
Understanding Stress and How To Manage It…in 3 Thoughts, 2 Quotes and 1 Question… Stress is something we all experience, but it can feel overwhelming when it becomes constant. Whether it is work pressure, personal challenges, or unexpected events, stress...
by Gareth Taylor | Oct 3, 2024 | Blog
Here are 3 thoughts, 2 quotes and 1 question to consider on recognising your strengths, qualities and values: In a world that often focuses on what’s lacking, it’s important to take a step back and recognise your strengths, qualities, and values. These are the...
by Gareth Taylor | Sep 4, 2024 | Blog
Making sense of anxiety…in 3 thoughts, 2 quotes and 1 question… Anxiety can feel like a storm inside your mind, leaving you restless, worried, and overwhelmed. It is an emotion that often takes over, making even the simplest tasks seem daunting. But...
by Gareth Taylor | Aug 27, 2024 | Blog
In life, it’s natural to want to be liked by everyone. But the truth is, not everyone will understand or appreciate you—and that’s okay. What matters most is being true to yourself and finding peace in who you are. 1. Embrace Your Authenticity You are unique, and...
by Gareth Taylor | Aug 26, 2024 | Blog
In life, people will come and go. Friendships may fade, relationships might end, and even the closest connections can change over time. But there’s one person who will always be with you—the person in the mirror. It’s essential to cultivate a relationship with...
