by Gareth Taylor | Feb 23, 2026 | Blog
Sometimes people come to therapy and they can explain everything. They understand why they react the way they do.They know where it started.They’ve read the books.They’ve reflected. And yet… the feeling still shows up. The anxiety still spikes.The shame still lands...
by Gareth Taylor | Feb 17, 2026 | Blog
What Is EMDR?: A Guide to EMDR Therapy in Kent. Over the past year I’ve been training in EMDR. It’s something I felt drawn to because of the depth and effectiveness I’ve seen it offer – particularly for trauma, anxiety, and long-standing negative beliefs about...
by Gareth Taylor | Feb 3, 2026 | Blog
So many of us move through life with a quiet pressure sitting in the background. To be better.To do more.To hold it all together. On the surface, things might look fine. Life carries on. Responsibilities are met. But underneath, there’s often a steady tension –...
by Gareth Taylor | Sep 23, 2025 | Blog
Life rarely slows down by itself.There’s always something pulling your attention; work deadlines, family responsibilities, endless to-do lists. You move from one thing to the next, ticking boxes, keeping the wheels turning. And yet, in the middle of all that doing,...
by Gareth Taylor | Jul 16, 2025 | Blog
You get through your day.You work, you show up, you do your best.But inside, there’s a quiet ache. Someone who once mattered deeply to you… is no longer here.Not because they’ve passed away, but because something shifted. A child who stopped calling.A relationship...
