by Gareth Taylor | Mar 21, 2026 | Blog
Is EMDR right for me EMDR has gained a lot of attention in recent years. Some people describe it as life-changing.Others aren’t quite sure what to make of it. And somewhere in the middle is the real question: Is this actually right for me? Like most things in therapy,...
by Gareth Taylor | Feb 23, 2026 | Blog
Sometimes people come to therapy and they can explain everything. They understand why they react the way they do.They know where it started.They’ve read the books.They’ve reflected. And yet… the feeling still shows up. The anxiety still spikes.The shame still lands...
by Gareth Taylor | Feb 17, 2026 | Blog
What Is EMDR?: A Guide to EMDR Therapy in Kent. Over the past year I’ve been training in EMDR. It’s something I felt drawn to because of the depth and effectiveness I’ve seen it offer – particularly for trauma, anxiety, and long-standing negative beliefs about...
by Gareth Taylor | Feb 3, 2026 | Blog
So many of us move through life with a quiet pressure sitting in the background. To be better.To do more.To hold it all together. On the surface, things might look fine. Life carries on. Responsibilities are met. But underneath, there’s often a steady tension –...
by Gareth Taylor | Sep 23, 2025 | Blog
Life rarely slows down by itself.There’s always something pulling your attention; work deadlines, family responsibilities, endless to-do lists. You move from one thing to the next, ticking boxes, keeping the wheels turning. And yet, in the middle of all that doing,...
