3-2-1 Understanding trauma in 3 steps, 2 quotes and a question.
Trauma can leave deep emotional scars that affect how we see ourselves and interact with the world. Whether it stems from a single event or a series of experiences, trauma can shape our thoughts, feelings, and behaviors. However, it is important to remember that healing is possible. By acknowledging trauma and seeking support, we can reclaim our lives and move toward a brighter future.
1. Recognise the Impact of Trauma
Trauma can manifest in various ways—through anxiety, depression, anger, or even physical symptoms. Recognising how trauma affects you is the first step toward healing. Pay attention to your emotions and behaviours, and do not hesitate to explore how past experiences may influence your present. Understanding the impact of trauma helps you begin the healing process.
“Awareness is the first step toward transformation.”
2. Allow Yourself to Feel
Many people try to push away painful emotions associated with trauma, believing that it is easier to ignore them. However, allowing yourself to feel those emotions is crucial for healing. Whether it is sadness, anger, or fear, give yourself permission to experience these feelings. By processing your emotions, you create space for healing and can start to let go of what no longer serves you.
“Feelings are meant to be felt; they are the pathway to healing.”
3. Seek Support and Professional Guidance
Healing from trauma is not a journey you have to take alone. Seeking support from a professional can provide you with the tools and guidance needed to navigate your healing journey. As an integrative counsellor, I create a safe and supportive environment where we can explore your experiences, work through your feelings, and develop strategies to move forward with resilience.
Ask yourself:
What steps can I take today to start my healing journey from trauma?
Remember, trauma does not define you; it is simply a part of your story. By recognising its impact, allowing yourself to feel, and seeking support, you can transform your pain into strength. Healing is possible, and you have the power to reclaim your life and build a future filled with hope and possibility.
Gareth Taylor is an integrative counsellor and psychotherapist based in Kent, UK offering in person and online therapy.
Wherever you may be, please visit:
www.garethtaylorcounselling.com
