What Happens Next?

First Step

We will start with a free 15-minute consultation, giving you space to explore how my services can support you. We will talk about the different types of therapy I offer, and I will answer any questions you may have about me, my approach, and how counselling could benefit you.

This first conversation also gives us a chance to create an initial therapy plan, tailored to your unique needs. We will discuss your goals, concerns, and what you hope to achieve, helping us figure out the number of sessions that feels right for you.