Therapies Practiced
Therapy isn’t just about talking: it’s a tool for healing and personal growth. Whether you are dealing with past trauma, feeling stuck in the present, or uncertain about the future, an integrative approach can help you find clarity, peace and a way forward that feels right for you. Here are some of the therapies we can use.
Person-Centred Therapy
In this type of therapy, you are at the heart of everything. You are accepted just as you are, without judgment. It is a chance to be completely yourself, which creates a safe space for you to explore your thoughts, feelings, and experiences freely. You lead the way, and I am here to support your journey.
Psychodynamic Therapy
This therapy is about digging deeper. We look at patterns from your early life and how they might be affecting you now. By uncovering these unconscious influences, you will gain a better understanding of yourself, helping you heal and move forward in a more empowered way.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts, feelings, and actions are linked. Together, we will identify the unhelpful patterns that might be holding you back and work on practical strategies to shift them. This helps you manage challenges and create the changes you want to see in your life.
Transactional Analysis
This therapy helps you understand how you communicate and relate to others. We explore your interactions and relationships to find better ways of connecting and setting healthy boundaries. It is all about growth and improving how you show up in your relationships.
Mindfulness Therapy
Mindfulness teaches you to be fully present in the moment and accept it without judgment. By practising this, you will learn how to manage your emotions, be kinder to yourself, and feel more connected to yourself and the world around you.
Gestalt Therapy
Gestalt therapy is about bringing your mind, body, and spirit into balance. It helps you become more aware of yourself, take responsibility for your life, and grow into the person you want to be. It is all about self-awareness and transformation.
How Do I Know if Therapy is Right for Me?
Welcome. Deciding whether therapy is right for you is a deeply personal and individual choice.
Seeking therapy can be a significant decision and it is natural to have questions or concerns.
This FAQ section aims to provide you with some answers and guidance to help you determine if therapy is the right choice for you.
FAQs
What is therapy?
Therapy, also known as psychotherapy or counselling, is a collaborative and nurturing process between a trained therapist and a client.
It offers a safe and confidential space where you can explore your thoughts, emotions, behaviours, and concerns, with the goal of improving mental health and overall well-being.
How do I know if therapy is right for me?
Therapy can be immensely beneficial for individuals facing various challenges, such as emotional distress, relationship difficulties, life transitions, or mental health conditions.
If you find yourself struggling to cope, feeling stuck, or experiencing persistent distress, therapy may provide the support and guidance you need.
Will therapy work for me?
The effectiveness of therapy can vary from person to person.
It depends on factors such as your willingness to engage, the therapeutic relationship, your commitment to the process, and the fit between your needs and the therapist’s expertise.
Research consistently shows that therapy has the potential to bring about positive changes and personal growth.
How long does therapy take?
The duration of therapy varies depending on your specific needs and goals. Some individuals benefit from short-term therapy focused on specific issues, while others may engage in longer-term therapy for more complex concerns.
This is a point we discuss in our initial consultation together with your goals, concerns and desired outcomes.
How do I choose the right therapist?
Finding the right therapist is crucial for a positive therapy experience. Consider factors such as the therapist’s expertise, approach, availability, and personal fit.
Trust your instincts and seek a therapist who creates a safe and nonjudgmental environment, where you feel understood and supported.
How much does therapy cost?
Therapy fees may vary depending on factors such as location, therapist’s experience, and treatment modality.
My fees are £50 per 50 minute session and I offer online, telephone and in person counselling.
Is therapy confidential?
Yes, therapy is confidential.
Therapists are bound by ethical and legal guidelines to maintain client confidentiality, except in situations where there is a risk of harm to oneself or others.
Your privacy and confidentiality are prioritised to create a safe space for open and honest exploration.
What can I expect in a therapy session?
Therapy sessions typically involve conversations between you and your therapist.
My role is to actively listen, ask questions, and offer insights and guidance.
Together, we work to explore your concerns, set goals, and develop strategies for positive change. Therapy is a collaborative process focused on your unique needs.
I hope these FAQs have provided you with some initial guidance.
Remember, every individual’s therapy journey is unique and meaningful.
If you have further questions or would like to explore therapy further, please don’t hesitate to reach out to me. I am here to support you on your path to healing and growth.
Get In Touch
Call
07957 346583
info@garethtaylorcounselling.com
Hours
Mon - Wed: 8am - 8pm