I work integratively, which means I draw from a range of therapeutic models – adapting our sessions to suit your personality, goals, and lived experience rather than following a single method.

This includes:

– The empathy and authenticity of Person-Centred Therapy
– The structure and tools of Cognitive Behavioural Therapy (CBT)
– The depth and insight of Psychodynamic work
– The awareness and creativity of Gestalt approaches

This flexibility allows us to meet you where you are – gently exploring the past, making sense of the present, and creating space for new possibilities.

“Therapy isn’t about fixing who you are – it is about understanding yourself with honesty and compassion.”_

From our first conversation, you will find a calm, respectful atmosphere where you can speak openly without fear of judgement.

We will begin by exploring what brings you here and what you hope to gain from therapy.

Together, we’ll create a focus for our work – whether that is managing anxiety, processing loss, or developing a stronger sense of self-worth.

I will listen carefully, ask reflective questions, and sometimes gently challenge you to notice patterns or beliefs that may be holding you back.

Therapy is a shared journey – not me telling you what to do, but helping you discover what feels right for you.

– Anxiety, panic, and stress
– Low mood and depression
– Trauma, past or recent
– Grief and loss
– Relationship issues
– Confidence and self-esteem
– Life transitions, uncertainty, or change

Each person’s story is unique, so you will never be reduced to a label or diagnosis.

Our work will focus on you as a whole person – your emotions, relationships, history, and hopes for the future.

💬 Session Structure & Fees

Therapy is offered in person (Tenterden, Kent), online (UK & international),, depending on your preference and location.

Sessions are usually weekly or fortnightly, and can be short or long term, depending on your needs and goals.

Not sure which option is best? I’m happy to discuss what might suit your goals during our introductory call.

*Please enquire for international rates.

People I work with often describe me as calm, thoughtful, and easy to talk to – someone who brings both empathy and gentle challenge.

I have worked with people from all walks of life and understand the pressures of demanding careers, family responsibilities, and major life changes.

Whatever you bring, you will be met with respect, understanding, and genuine care.

“Gareth creates a space where you can finally exhale.”